CBT and Feeling Good (Cognitive Behavioural Therapy) Dublin
Counselling & Mental Health Services / Posted 8 months ago by My Local News / 78 views
CBT is different to the traditional talking therapies in that it is a psychoeducational approach that teaches clients to apply methods and techniques to their problems – effectively becoming their own therapist by understanding and managing their thinking (cognitive), feeling (emotional and physical), and doing (behaviour), for a better life experience.